If you’re craving something light, refreshing, and packed with nutrients, this Avocado & Quinoa Salad with Lemon-Tahini Dressing is the perfect dish. It’s vibrant, fresh, and full of healthy fats, plant-based protein, and fiber. The creamy avocado pairs beautifully with the nutty quinoa, while the tangy lemon-tahini dressing ties it all together. Whether you’re looking for a quick lunch, a light dinner, or a salad to serve at a gathering, this salad is sure to satisfy without weighing you down.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 ripe avocados, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
For the Lemon-Tahini Dressing:
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon maple syrup (or honey)
- 1 garlic clove, minced
- Salt and pepper to taste
- Water, as needed to thin out the dressing
Instructions:
- Cook the quinoa:
In a medium saucepan, bring the water (or vegetable broth) to a boil. Add the quinoa, cover, and reduce the heat to low. Simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff the quinoa with a fork and set aside to cool slightly. - Make the dressing:
While the quinoa is cooking, whisk together all of the dressing ingredients (tahini, lemon juice, olive oil, maple syrup, garlic, salt, and pepper) in a small bowl. Add water, a teaspoon at a time, to reach your desired dressing consistency. It should be creamy but pourable. - Prepare the salad ingredients:
In a large mixing bowl, combine the diced avocado, cucumber, cherry tomatoes, red onion, and chopped parsley. Season with a pinch of salt and pepper. - Assemble the salad:
Once the quinoa has cooled slightly, add it to the bowl with the veggies and avocado. Gently toss everything together to combine. - Drizzle the dressing:
Pour the lemon-tahini dressing over the salad and toss gently to coat everything evenly. Taste and adjust seasoning if needed. - Serve and enjoy:
Serve the salad immediately or refrigerate for 30 minutes to let the flavors marinate. This salad is great on its own, or you can pair it with grilled chicken, tofu, or a side of whole-grain crackers.
Enjoy the Comfort:
This Avocado & Quinoa Salad with Lemon-Tahini Dressing is the perfect balance of fresh, creamy, and flavorful. The quinoa provides a satisfying base, while the avocado adds richness, and the fresh veggies provide a burst of color and texture. The lemon-tahini dressing is light yet creamy, with just the right amount of tang to bring everything together.
This salad is not only packed with nutrients but also incredibly refreshing, making it a go-to option when you want something quick, easy, and wholesome. It’s a versatile recipe that can be enjoyed as a meal on its own or as a side dish to complement any main course. Whether you’re enjoying it for lunch, dinner, or meal prep, this salad will make you feel nourished and satisfied with every bite!