For a burst of fresh, tropical flavors, look no further than this Mango & Black Bean Salad with Lime-Cilantro Dressing. It’s sweet, savory, and packed with bright, zesty ingredients that’ll make your taste buds dance! The juicy mango pairs perfectly with the hearty black beans, while the crunchy bell peppers and red onion add a satisfying texture. Topped off with a tangy lime-cilantro dressing, this salad is not only delicious but also incredibly refreshing and easy to make. It’s perfect for a light lunch, a side dish, or even a potluck.
Ingredients:
- 2 ripe mangos, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup corn kernels (fresh, frozen, or canned)
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
For the Lime-Cilantro Dressing:
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup or honey
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Prepare the salad ingredients:
In a large mixing bowl, combine the diced mango, black beans, red bell pepper, red onion, and corn kernels. Toss gently to mix the ingredients together. - Make the lime-cilantro dressing:
In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, maple syrup, minced garlic, salt, and pepper. Taste and adjust the seasoning if needed. - Combine the salad and dressing:
Drizzle the lime-cilantro dressing over the salad mixture and toss gently to coat all the ingredients evenly. - Garnish and serve:
Sprinkle the chopped cilantro over the top of the salad and give it one last gentle toss. Serve immediately or chill in the fridge for 20-30 minutes to allow the flavors to meld together.
Enjoy the Comfort:
This Mango & Black Bean Salad with Lime-Cilantro Dressing is the perfect balance of sweet, savory, and tangy, making it a delightful treat for any occasion. The juicy mango gives the salad a tropical sweetness that pairs perfectly with the hearty black beans and crisp veggies. The lime-cilantro dressing adds the perfect punch of freshness that ties everything together.
Whether you’re looking for a quick, healthy lunch or a vibrant side dish, this salad is easy to prepare and will leave you feeling refreshed and satisfied. The combination of flavors is a true celebration of fresh, wholesome ingredients that taste as good as they make you feel. So grab a bowl, toss it together, and enjoy this delicious, nutrient-packed salad!