The perfect hug in a bowl for your soul and your body
Some days call for a dish that’s both comforting and packed with nutrients, something that fills you up with warmth and goodness. This Lentil & Vegetable Stew is that perfect meal. It’s hearty, wholesome, and incredibly satisfying, with the combination of earthy lentils, vibrant vegetables, and fragrant herbs. Whether you’re vegan, gluten-free, or just looking for a healthy, feel-good meal, this stew is exactly what you need. It’s easy to make, super cozy, and absolutely packed with love.
Why You’ll Love This Recipe:
- Comfort in every bite: The kind of stew that wraps you up in cozy vibes with every spoonful.
- Packed with plant-based protein: Lentils are the star of this dish, offering protein and fiber to keep you feeling full.
- Perfect for meal prep: Make a big batch to enjoy throughout the week, and it tastes even better the next day!
- Naturally gluten-free & vegan: This dish is made for everyone to enjoy, no matter your dietary needs.
Ingredients:
- 1 cup dried green or brown lentils, rinsed
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 zucchini, chopped
- 1 can (14.5 oz) diced tomatoes, with juice
- 4 cups vegetable broth (or water)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 1 cup spinach (or kale), chopped
- Fresh lemon juice (optional, for serving)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions:
- Sauté the veggies:
- In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables start to soften.
- Add the minced garlic and cook for another minute until fragrant.
- Add the lentils and tomatoes:
- Stir in the lentils and chopped zucchini. Add the canned diced tomatoes (with their juice) and give everything a good stir.
- Simmer the stew:
- Pour in the vegetable broth (or water) and bring the stew to a boil. Add the dried thyme, oregano, bay leaf, and a pinch of salt and pepper.
- Lower the heat to a simmer and let the stew cook for about 25-30 minutes, or until the lentils are tender. Stir occasionally and add more broth or water if needed to maintain your desired consistency.
- Add greens and adjust seasoning:
- Once the lentils are soft and the stew has thickened to your liking, stir in the chopped spinach (or kale). Let it wilt for a few minutes.
- Taste and adjust the seasoning with more salt, pepper, or a squeeze of lemon juice if you like a little brightness.
- Serve and enjoy:
- Ladle the stew into bowls and garnish with fresh parsley or cilantro. Serve with a slice of warm crusty bread if you like, or enjoy it just as it is!
Serving Suggestions:
- Pair with a dollop of dairy-free yogurt or a drizzle of olive oil for extra creaminess.
- Add a sprinkle of nutritional yeast for a cheesy, umami flavor.
- This stew pairs wonderfully with a side of quinoa, rice, or any whole grain of your choice.
A Bowl of Pure Comfort:
This Lentil & Vegetable Stew is everything you want in a cozy, nourishing meal. The tender lentils, hearty vegetables, and aromatic herbs come together in a way that makes you feel like you’re being wrapped in a warm blanket. It’s packed with vitamins, minerals, and plant-based protein, making it a perfect choice for anyone looking for a wholesome meal that feels both indulgent and nourishing.
It’s the kind of dish that warms you from the inside out and leaves you feeling full and content. Whether you’re making it for dinner, lunch, or meal prep, this stew is a reminder that sometimes the simplest things in life—like a comforting bowl of soup—can bring the most joy.